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LIFESTYLE TIPS

Living with inflammatory back pain can be frustrating, but there are things you can do to help manage the physical, mental and emotional challenges that your pain may cause.

While there are other types of chronic back pain, this section of the website mostly focuses on ways to help you manage inflammatory back pain during your day-to-day activities. Although some advice may relate to short- or long-term mechanical back pain, this section of the website is primarily designed to help people with inflammatory back pain.

SUPPORT NETWORKS

There are many people who feel isolated while living with inflammatory back pain. Check out the many support groups that are accessible to you.

CHARITIES AND SUPPORT GROUPS

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ONLINE PATIENT FORUMS

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OTHER PEOPLE WITH THE CONDITION

Hear from other people with inflammatory back pain – interviews coming soon!

BACK PAIN 
SYMPTOM CHECKER

There are different types of back pain and it's important to find out which type of pain you have, so it can be managed appropriately. If you have had back pain for more than 3 months, you should complete our short Symptom Checker to help you and your doctor understand if your back pain is more likely to be inflammatory.

TAKE THE SYMPTOM CHECKER
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